Wellness is more than nurturing the body, the mind and the soul must be involved. It is only when we begin to empower and care for ourselves that we can change our lives in RADICAL ways!
-Emmy Phelps, Holistic Wellness-Life Coach
Are you ready to take control of the now and your future but you’re not sure where to start?
I am a dedicated Life and Wellness Coach committed to making an impact of transformation for my clients. No one is immune to the stress, challenges and difficulties of this lifetime. The reality is that Adulting is hard, challenging and confusing! It is often entirely up to us to figure out how to build a healthy relationship and boundaries with ourselves as well as with others.
Are you just starting your journey as a young adult and struggling with...
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Confidence
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Self Esteem
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Negative thinking/Self talk
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Balance
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Direction/Guidance
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Self Discipline
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Unhealthy eating habits
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Irritability
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Peer or Romantic Relationships
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Self Destructive Behaviors (partying too much and feeling empty.)
Would you like to feel healthier, more clear, assertive, joyful, and energized? If the answer is YES, book your Initial Consultation. You are the creator of your own happiness!
Text or Call
OR are you at a place where you are feeling stuck, unsure about what to do with your future and feeling pressured and stressed?Or are you at place where you at a crossroads of choice and change having difficulties finding...
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Direction/Guidance
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Confidence
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Motivation
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Clarity
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Empowerment
Would you like to feel more clear, assertive, joyful, and energized? If the answer is YES, book your Initial Consultation. It’s time to discover what's getting in the way of you moving forward and creating or achieving your goals!
Text or Call
Are you an adult fully adulting and finding it challenging to stick to a health/self care routine that works for you? Is your lifestyle, habits and nutrition depleting you of energy, leaving you feeling irritated and foggy? Struggling with...
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Weight loss
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Sleep
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Low Energy
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Stress
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Irritability
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Hormone Imbalance (Menopause)
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Inflammation
Or are you at a crossroad of change in your life and feeling stuck, unsure about how to move forward and In need of...
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Clarity
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Direction/Guidance
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Purpose
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Support
If the answer is Yes and you would like to feel more clear, healthier, energized, centered, confident, and balanced, Book your Initial Consultation!
Text or Call
Life Coaching
As your Life/Wellness Coach, I will be your soundboard, assist you in creating attainable goals and developing sustainable, healthy habits so you can get unstuck, unlock your potential, define your purpose, and elevate your overall well-being. Together, we can create and make your vision a reality so you can live a more abundant and fulfilled life.
Our world is continuously changing and we all need guidance and support in this lifetime.
Wellness Coaching
Everyone has a different level of drive and motivation. Wellness is not a one size fits all approach. As your coach, I will be your soundboard and together we will create a sustainable plan and routine that works for YOU! You hold the key to your own wellness and happiness. My job as your coach is to empower you and challenge you to rediscover your innate ability to care for yourself and be in charge of your own wellness and happiness. Are you ready to move forward and rediscover what motivates you and drives you? If the answer is Yes, book your initial consultation! We all lose our balance and need a little help getting back on track. Your wellness and happiness are within your reach!
Text or Call
Contact me for a complimentary coaching call!
1-413-376-5977
